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THERE ARE TONS OF CHOICES FOR

MAINTAINING A HEALTHY NUTRITION

FISH IS THE MOST DELICIOUS

WAY TO EAT HEALTHY!

EAT WELL, LIVE WELL, AND FEEL WELL!

1 Dardanel Tuna for recovery of your muscles after workout. 1 Dardanel
Tuna that you will take immediately after your workout contains complex fatty acids,
minerals and micro nutrients that no pill can provide.
This makes you recover faster than ever.

What is Omega-3?

It is not a coincidence that you hear so often about Omega-3. That is because Omega-3 fatty
acids are both the building blocks of cells and regulators of many of our vital functions.
However, human body is unable to produce Omega-3 Fatty Acid. This is where fish comes
into play. It is because fish meat is the richest and the most natural source of omega-3 fatty
acids. Although Omega-3 fatty acids are ubiquitous in fish, oily fish that live in cold waters,
like tuna fish, contain it in higher amounts. That is, Dardanel Tuna, produced from
thunnus hunted in the Indian, Atlantic and Pacific oceans, is a complete Omega-3 source.

Important Note: The information contained in this page is general information and cannot be a substitute for consulting a doctor
or a pharmacist! The information shared should not be considered to be a health recommendation, a suggestion for a diet or nutrition.
Please consult your physician for your health or diet related complaints! References:Public Health Institution of Turkey

KEEP FIT WITH
DARDENIA

It is an essential venue for sports enthusiasts and fish lovers, with its offerings
rich in Omega-3, along with its fit menus which are sources of protein.
The most delicious form of eating well and keeping fit.
1 Dardanel Tuna for recovery of your muscles after workout! 1 Dardanel Tuna that you will
consume immediately after your workout contains complex fatty acids, minerals and micro-nutrients
that no synthetic Omega-3 pill can provide. This makes your muscles recover faster than ever.

Go to Dardania Website

HEALTHY SNACK:
HUMMUS

Hummus by Mr. NO, made from the freshest and top quality ingredients, is prepared in
homemade flavor with fresh chickpeas which is a source of protein, tahini which is rich in
healthy fats, and olive oil which is a miracle from the Mediterranean, as well as garlic, cumin
and lemon. It is a rich source of minerals and vitamins, especially in iron and folic acid.
Owing to its high content of fiber, it helps to control weight and meets 50% of an adult’s
daily fiber requirement. With varieties of pesto from fresh basil and hot roasted pepper, it is a
candidate to be your favorite.

Go to Mr. No Website

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